If you are looking for some really effective waist exercises for flattening your stomach, today I have a few of the best. If you want to get rid of that spare tire and replace with it a tight, firm, and sexy waist, all you have to do is finish reading the rest of this article. What I'm about to share you may not have heard of before as being effective for slimming your waist.
But I can assure you that if you follow through on what I'm about to suggest, your waist and belly problems with be a thing of the past.
Waist Exercises for Fast Waist Reduction
This is my number 1 recommendation for flattening your gut. This exercise helps anyone. Whether you want further definition for stomach muscles you can already see or want to firm the muscled covered in a layer of fat. If your stomach muscles are covered in fat, you can do crunches and situps to your heart's content, but it will have very little effect.
That's because situps and crunches don't burn fat and can't flatten your stomach.
All you have to do is stand up straight for the vacuum pose. Then inhale. As you are exhaling, suck in your stomach really hard and fast. Then hold that position for a few seconds and release. And that's all there is to it.
Just set a goal of doing this for a total of 5 minutes each and every day. If you commit to doing this for a month, I can almost assure you that you will lose at least a couple of inches from your waist.
Hula hoops for waist definition
Hula hoops are great for targeting the hips and waist areas. If you're looking for a natural hourglass figure, reach for a hula hoop.
Just make sure you use a weighted hula hoop for this exercise, not one of the cheap hula hoops that kids use. The cheap ones don't work because you won't be able to keep them up long enough for the exercise to be effective. They don't weight enough and they spin too quickly. It will keep falling to the ground.
Weighted hula hoops spin slower, which means you'll be able to keep them up longer.
Just try to use a hula hoop for 10 minutes each day.
Those are 2 powerfully effective waist exercises for belly flattening.